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Nine Marys

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A Foodie's Guide To Juice Fasting

RRP $29.99

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If a juice-based diet is so healthy, why don't more people do it?

They may think they cannot go without food-or they're afraid to even try.

You can overcome that fear, rejuvenate your body, and rid it of toxins with the tools and strategies offered in this guide to juice fasting.

A guide that provides twenty-one juice recipes to quench your foodie's thirst and heal your body.

Get the answers to important questions, such as: Why is it so important to include a form of fasting into daily life? What steps can reduce reliance on caffeine so you can start juice fasting? What other baby steps will help you juice fast? How should you approach the first three days of your juice fast?

Inspirational quotes from some of history's greatest thinkers support the concept of fasting and will set your mind at ease. Plus, the author's personal experience with juice fasting gives you an insider's perspective on what to expect.

Whether you want to overcome a sickness, feel more energetic, or improve your overall health, you'll move closer to your goal with "A Foodie's Guide to Juice Fasting." "


Survival Foods - A Guide To Selection And Storage

RRP $16.99

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Table of Contents Preface Chapter 1 -Introduction Chapter 2 - Survival Foods That You Need by Your Side MRE Rice Beans Cornmeal Lard Salt Sugar Pasta Peanut butter Chapter 3 - What not to store Tuna Flour Saltine and graham crackers Breakfast cereals Tomato items Home dehydrated foods Bottled salad dressings Chapter 4 - Storing your food Ground storage Root cellaring Chapter 5 - Methods of Food Preservation Dehydrating Canning Commercially canned food Frozen foods Chapter 6 - Survival in the Wilderness Universal edibility test Temperate zone plants Tropical zone food plants Desert zone food plants Seaweeds North African plantation Conifers Grasses Oaks Preparation of Plant Food Chapter 7 - Other sources of survival foods Insects Amphibians Fish Birds Small Mammals Reptiles Conclusion References Author Bio Publisher Preface Life as we know it is quite simple. We all have an organized structure in which we live in, and all our necessities are nearby. Humans require water and food, above all other commodities and necessities, to survive and in our natural habitat we do not worry about the provision of these items. A simple visit to the grocery store serves all our requirements. But, our job here is not to tell you the things you already know, but to prepare you for any hurdle that may come into this organized structure. Floods, earthquakes, or any other natural disaster may influence your life negatively and this book is all about helping you in picking the right food to survive in these circumstances. Panic is the first indication of losing it all. We want you to avoid that and the methodology is preplanning and awareness of disastrous situations. In this book, we initiate by advising you about the importance of planning ahead so that you do not feel that you are spending too much just for emergency situations. Shop side by side each time you visit the grocery store. We explain what you need and the shelf lives of the most important high quality survival foods. As we know it is human nature to make mistakes, we also advise you on how you may avoid the key ones in our section of what not to store. Lastly, we tend to the people stuck in the wilderness and give them key points on the identification of safe plants to eat and the gold universal edibility test. This book aims to educate you in choosing the best survival foods and storage instructions to protect you from adverse scenarios.


Food For Saints

RRP $18.99

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"Food For Saints," is a collection of Christian poems, inspired by God, for the edification and encouragement of Christians. These poems are witty, funny and a "little" preachy, but they are written for understanding in plain language... They are poems that rhyme. These select poems covers a wide range of topics as the author challenges believers in Christ to greater faithfulness in their Christian walk. A rich array of poems that encourage Christians to be steadfast and obedient while following the "True Way of Life," taught by Christ. Poems include topics on biblical teachings, spiritual formation, stories of Bible characters, how to survive spiritual warfare, as well as numerous teachings of God's Grace, Mercy, Goodness and Love.


How To Lose Weight Fast

RRP $17.99

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This book, How To Lose Weight Fast, is a concise description of the simple principles involved in losing body weight. It covers the essentials of: 1] mind set, 2] what to eat, 3] when to eat, 4] how much to eat, 5] exercising, and the all-important 6] Magic Formula. This book is very easy to read and has several tables of foods-and-their-calories and fat-burning activities. It is small enough to fit into a vest pocket or a purse. It is definitely a take-it-with-you-everyday sort of book. Losing weight does not have to be difficult and certainly is not impossible. This book proves that !


Chemical Food Safety

RRP $266.99

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<i>Chemical Food Safety: A Scientist's Perspective</i> introduces readers to the science of risk assessment as applied to food safety and offers relevant, current information on research and statistics, chemicals, biotechnology issues, and emerging diseases that challenge the risk assessment strategies of toxicology and microbiology.<br><p>Riviere investigates the potential health consequences of pesticides, food additives and drugs, demonstrating how science can be applied to make risk assessments. He differentiates between &#8220;real risks&#8221; and &#8220;phantom risks,&#8221; unearthing numerous fallacies in the public perception of risk assessment and evidence of people&#8217;s intolerance to certain types of risks&#8212;no matter how remote. <i>Chemical Food Safety</i> is based on credible, scientifically correct data rather than irrational fears propagated by media coverage concerning food safety.<br><p>The book explores these riveting topics:<br>*food security and the world of bioterrorism,<br>*toxicity of natural compounds and artificial additives in foods,<br>*the toxicology of pesticides in food,<br>*issues of biotechnology and genetically modified food,<br>*other compelling issues in chemical food safety.With its focus on how the results of toxicology are applied in the real world, <i>Chemical Food Safety: A Scientist&#8217;s Perspective</i> will be a valuable addition to the libraries of food scientists, dieticians, animal producers, veterinarians and anyone else with a professional or personal interest in risk assessment, toxicology, epidemiology or food safety.



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Fine Dining Dining Out Fast food Fast casual
Family style Cafe Cafeteria Coffeehouse
Destination restaurant Tabletop cooking

Nine Marys Books

Fine Dining Dining Out Fast food Fast casual
Family style Cafe Cafeteria Coffeehouse
Destination restaurant Tabletop cooking

Nine Marys