Table of Contents Preface Chapter 1 -Introduction Chapter 2 - Survival Foods That You Need by Your Side MRE Rice Beans Cornmeal Lard Salt Sugar Pasta Peanut butter Chapter 3 - What not to store Tuna Flour Saltine and graham crackers Breakfast cereals Tomato items Home dehydrated foods Bottled salad dressings Chapter 4 - Storing your food Ground storage Root cellaring Chapter 5 - Methods of Food Preservation Dehydrating Canning Commercially canned food Frozen foods Chapter 6 - Survival in the Wilderness Universal edibility test Temperate zone plants Tropical zone food plants Desert zone food plants Seaweeds North African plantation Conifers Grasses Oaks Preparation of Plant Food Chapter 7 - Other sources of survival foods Insects Amphibians Fish Birds Small Mammals Reptiles Conclusion References Author Bio Publisher Preface Life as we know it is quite simple. We all have an organized structure in which we live in, and all our necessities are nearby. Humans require water and food, above all other commodities and necessities, to survive and in our natural habitat we do not worry about the provision of these items. A simple visit to the grocery store serves all our requirements. But, our job here is not to tell you the things you already know, but to prepare you for any hurdle that may come into this organized structure. Floods, earthquakes, or any other natural disaster may influence your life negatively and this book is all about helping you in picking the right food to survive in these circumstances. Panic is the first indication of losing it all. We want you to avoid that and the methodology is preplanning and awareness of disastrous situations. In this book, we initiate by advising you about the importance of planning ahead so that you do not feel that you are spending too much just for emergency situations. Shop side by side each time you visit the grocery store. We explain what you need and the shelf lives of the most important high quality survival foods. As we know it is human nature to make mistakes, we also advise you on how you may avoid the key ones in our section of what not to store. Lastly, we tend to the people stuck in the wilderness and give them key points on the identification of safe plants to eat and the gold universal edibility test. This book aims to educate you in choosing the best survival foods and storage instructions to protect you from adverse scenarios.
Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size
"Food For Saints," is a collection of Christian poems, inspired by God, for the edification and encouragement of Christians. These poems are witty, funny and a "little" preachy, but they are written for understanding in plain language... They are poems that rhyme. These select poems covers a wide range of topics as the author challenges believers in Christ to greater faithfulness in their Christian walk. A rich array of poems that encourage Christians to be steadfast and obedient while following the "True Way of Life," taught by Christ. Poems include topics on biblical teachings, spiritual formation, stories of Bible characters, how to survive spiritual warfare, as well as numerous teachings of God's Grace, Mercy, Goodness and Love.
Accelerated learning is an advanced learning approach that is used in many organizations today including learning institutions and corporate entities. It is research based and includes a variety of media and techniques. As opposed to the traditional laidback learning approaches where the student assumes a passive role and the trainer actively pushes knowledge his way, accelerated learning is more flexible and open ensuring that every learner is totally involved. It brings in energy and re-humanizes the learning process making it more enjoyable and productive. Accelerated learning methods vary greatly with respect to the structure of the organization, the subject matter in question and the learners. In the words of Jacques Barzun, teaching is not application of a system but rather an exercise in perpetual discretion. The main aim of a learning process is not the method used but rather the results that it gives. Accelerated learning scores highly in this regard. Hundreds of organizations all over the world have embraced accelerated learning and the number of those that are joining in is rising by day. This is because people have discovered that accelerated learning uses proven techniques that enable them to design programs faster, improve measurable learning and enhance the productivity and creativity of employees. In order to be successful in accelerated learning, you need both a skeptical approach and an open mind. Healthy skepticism will enable you to rethink your assumptions to learning and at the same time enable you to maintain a balanced head even as you crunch the dazzling techniques and methods in the accelerated learning process. Openness on the other hand will help you to appreciate that learning is a continual process and no one has seen it all. New possibilities are always knocking at your door and it is up to you to respond with an open mind. Openness will help you to appreciate that nothing is dormant but rather continually evolving. At times, you have to depart from your organizational culture and the way you do things so that you can experience the joy that comes with new approaches. Therefore, having skepticism and openness will help you in distinguishing between the real and the artificial in the learning environment. This will in turn open up better ways of optimizing learning and enjoying even greater success in your tasks. The high metabolism culture that we live in requires that we update our learning approaches so as to meet the demands and challenges of life. The kinds of updates that we need to make are more of systemic rather than cosmetic. We need to move from the mechanistic way of thinking that the conventional learning methods have taught us all through right from the early days of industrial economy. In the learning environment today, standardization, one-size-fits-all and behavioral-conditioning are principles that no longer produce the desired results. These principles were only effective in preparing people for repetitive and dreary tasks. The kind of learning that will produce tangible results is to focus on creating knowledgeable workers and students who have the ability to absorb and adjust to new information. Accelerated learning ignites people's minds and enhances their psychological powers for thinking, innovating, problem solving and learning. As you go through the chapters of this book, you will appreciate gradually that all of us are in a learning era which is characterized by genuine collaboration, total learning involvement, diversity and variety in learning methods and internal motivation. The survivor and health of organizations and individuals today depends on their ability to learn.
Moose, lemmings, owls, wolves, bumblebees, and grizzly bears are some of the many animals that make up a tundra food web. But did you know that worms, beetles, mushrooms, and bacteria break down dead plants and animals into nutrients? Or that tundra animals depend on berries, seeds, and other plants to stay alive? See tundra food webs in action in this fascinating book.
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