Nine Marys





Nine Marys

Fine Dining - Dining Out - Fast food - Fast casual

Family style - Cafe - Cafeteria - Coffeehouse






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Whole Food

RRP $18.99

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Looking For A Great Whole Food Diet Plan? The Whole Food Diet Plan, is a simple regime that does not push you to lose weight. Instead, it guides you to cleanse and rejuvenate your body from within, subsequently helping you lose weight and enjoy lasting energy. All you need to do is look back and incorporate the food lifestyle of the ancestors, who ate nothing but healthy natural food. With no "processed food" in sight, they survived on raw vegetables, meats and other non-processed items that were dense in nutrients, that cut-down cravings and are easily digestible. This Whole Food Diet Plan is one solid step toward achieving a healthy lifestyle. It is a comprehensive diet plan with its own set of rules. So, no calorie counting, no complex juices and no losing motivation. All you do is eat 3 simple and delicious whole meals that satisfy your hunger and nourish your body! This book is a guide on the basic principles of the Whole Food Diet Plan. It contains a 30-Day Meal Plan as well as 60 healthy and delicious recipes for your breakfast, lunch, dinner and snacks. You can tweak the plan and cook as you desire. Once the 30 days are over, you would not wish to go back to processed food again! Here are some of the whole food recipes you'll find in this book: Coconut Pancakes Crunchy Chicken Nuggets Lentil Chili Shrimp and Mango Ceviche Egg and Salmon Canape Chicken and Cheese Tostadas Baby Calamari with Garlic Spaghetti Squash Pasta Orange Chicken Stir Fry Sauteed Shrimp and Couscous and Much more!"


Food Journal

RRP $18.99

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Food Journal: Complete Diet, Health, and Weight Loss Tracker - An Apple A Day A sleek and stylish journal with space for over 3 months of diet tracking. This pocket-sized organizer allows you to you easily keep track of your food and calorie intake, making weight loss simple, easy, and hassle-free. Each entry includes space for: - Breakfast, Lunch, Dinner, and Snacks - Sleep - Water Intake - Supplements - Exercise and Physical Activity - Notes This high-quality softcover journal is perfect-bound and wrapped in a beautiful glossy cover, so it can take whatever punishment you throw at it! Perfect for tossing in a bag, taking to the gym, or traveling with you on the go. A great gift for health-conscious friends and family, and a perfect tool to help you lose weight, feel better, and support a healthy lifestyle. Get yours today!


Sirtfood Diet

RRP $18.99

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Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits

Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process?THEN THIS BOOK IS FOR YOUDiscover the amazing new approach to dieting with the Sirtfood diet. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods!Yes that's right, by eating food you can lose weight and feel great!! In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with amazing effects.The sirtfood diet can be practiced by anyone - it is not a costly diet, and nor is it time consuming or especially difficult to prepare.This book will introduce you to the Sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever!So what are you waiting for, buy your copy now and get lean, happy, and healthyThe Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to Lose Weight and Feel Fantastic

Here's A Preview Of What's Inside...

  • What is the Sirtfood Diet?
  • What are Sirtfoods?
  • Positive Benefits of the Sirtfood Diet
  • How to use the Sirtfood Diet Correctly
  • Tips on Small Positive Changes for Instant Results
  • Preparing Sirtfoods and Recipes
  • And Much More!
Get your copy today to receive all of this information!


Stop Bedwetting Fast

RRP $13.99

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53 Minutes From Now, You'll Know Exactly How To Stop Your Child From Wetting The Bed...Without Drama Or Discipline! Bedwetting is one of the hardest problems families face and can be very tough on a child's self esteem. When one of your children is a bed wetter, it can be a very sensitive topic. Even though it's a normal part of growing up, siblings can still give them a hard time. Most kids don't like going to bed. But most don't fear it. A bedwetter does. This book will teach you how to gently help your child take control of the situation. With tips, tricks, and methods for waking up dry - this is the secret tool your family can use to cure bedwetting. Here is just some of the information you will find inside: How your behavior can affect your child's bedwetting. Are you making it worse? What to tell your child to make him or her feel better about the situation. How to make 'bed time' less stressful for your child. Does your child really have a problem? Or is it normal. How to make it easier for your child to let you know there was an accident. Why making your child go to bed earlier can actually help him or her stop wetting the bed. The worst thing you can do to try and stop bedwetting. How to implement 'night lifting' to keep your child dry. 3 bladder control exercises for your child. Which liquids to keep your child away from in the evening. 3 types of medications that just might be the ticket. What are moisture detector alarms and why do they make a big difference? The special product that can make cleaning up a breeze. The magic product that can keep your child dry and odor free at sleepovers. A teaspoon of what? Find out what 'magical' remedy (that tastes good) may help your child make it through the night dry. What to do if you're preteen or teen is still wetting the bed. Is there a more serious problem? How to help your child cope with his or her 'secret.' And much more..."


A Cultural History Of Food

RRP $22.99

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A Cultural History of Food presents an authoritative survey from ancient times to the present. This set of six volumes covers over 2500 years of food and its physical, spiritual, social and cultural dimensions.     1. A Cultural History of Food in Classical Antiquity (800 BCE – 500 CE)  2. A Cultural History of Food in the Medieval Age (500 – 1300)  3. A Cultural History of Food in the Renaissance (1300 – 1600)  4. A Cultural History of Food in the Early Modern Age (1600 – 1800)  5. A Cultural History of Food in the Age of Empire (1800 – 1900)  6. A Cultural History of Food in the Modern Age (1920 – 2000)    Each volume discusses the same themes in its chapters:     1. Food Production  2. Food Systems   3. Food Security, Safety and Crises   4. Food and Politics   5. Eating Out   6. Professional Cooking, Kitchens and Service Work   7. Family and Domesticity   8. Body and Soul  9. Food Representations   10. World Developments     This structure means readers can either have a broad overview of a period by reading a volume or follow a theme through history by reading the relevant chapter in each volume. Superbly illustrated, the full six volume set combines to present the most authoritative and comprehensive survey available on food through history.



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Nine Marys Articles

Fine Dining Dining Out Fast food Fast casual
Family style Cafe Cafeteria Coffeehouse
Destination restaurant Tabletop cooking

Nine Marys Books

Fine Dining Dining Out Fast food Fast casual
Family style Cafe Cafeteria Coffeehouse
Destination restaurant Tabletop cooking

Nine Marys