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If a juice-based diet is so healthy, why don't more people do it?
They may think they cannot go without food-or they're afraid to even try.
You can overcome that fear, rejuvenate your body, and rid it of toxins with the tools and strategies offered in this guide to juice fasting.
A guide that provides twenty-one juice recipes to quench your foodie's thirst and heal your body.
Get the answers to important questions, such as: Why is it so important to include a form of fasting into daily life? What steps can reduce reliance on caffeine so you can start juice fasting? What other baby steps will help you juice fast? How should you approach the first three days of your juice fast?
Inspirational quotes from some of history's greatest thinkers support the concept of fasting and will set your mind at ease. Plus, the author's personal experience with juice fasting gives you an insider's perspective on what to expect.
Whether you want to overcome a sickness, feel more energetic, or improve your overall health, you'll move closer to your goal with "A Foodie's Guide to Juice Fasting." "
Gaiseric Barbari's A Casual Diet offers a refreshing approach to dieting that is simple, easy to maintain, and effective.
This diet is based on three principles. The first is to limit the animal protein-milk, meat, eggs-in your food intake. The second is to find a way of eating less that you can maintain for life. And the third is to do some moderate exercise.
Barbari's review of the research supporting these principles is thorough but presented in a simple, direct way that appeals to the reader.
Unlike many diet books there are no recipes here. Barbari can't cook but he does not see this as any hindrance to adopting a healthy diet. He differs from many diet authors in giving strong support to frozen meals and vegetables, which he feels can be as nutritious as anything the gourmet diet chef may prepare.
This is a short book on dieting that introduces new perspectives on this most important topic. It sets out an approach not only to losing weight, but also to living a longer and better life.
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