Nine Marys

Fine Dining - Dining Out - Fast food - Fast casual

Family style - Cafe - Cafeteria - Coffeehouse






Whole Food

RRP $18.99

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Looking For A Great Whole Food Diet Plan? The Whole Food Diet Plan, is a simple regime that does not push you to lose weight. Instead, it guides you to cleanse and rejuvenate your body from within, subsequently helping you lose weight and enjoy lasting energy. All you need to do is look back and incorporate the food lifestyle of the ancestors, who ate nothing but healthy natural food. With no "processed food" in sight, they survived on raw vegetables, meats and other non-processed items that were dense in nutrients, that cut-down cravings and are easily digestible. This Whole Food Diet Plan is one solid step toward achieving a healthy lifestyle. It is a comprehensive diet plan with its own set of rules. So, no calorie counting, no complex juices and no losing motivation. All you do is eat 3 simple and delicious whole meals that satisfy your hunger and nourish your body! This book is a guide on the basic principles of the Whole Food Diet Plan. It contains a 30-Day Meal Plan as well as 60 healthy and delicious recipes for your breakfast, lunch, dinner and snacks. You can tweak the plan and cook as you desire. Once the 30 days are over, you would not wish to go back to processed food again! Here are some of the whole food recipes you'll find in this book: Coconut Pancakes Crunchy Chicken Nuggets Lentil Chili Shrimp and Mango Ceviche Egg and Salmon Canape Chicken and Cheese Tostadas Baby Calamari with Garlic Spaghetti Squash Pasta Orange Chicken Stir Fry Sauteed Shrimp and Couscous and Much more!"


The Skinny Rules Food And Exercise Journal

RRP $14.99

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Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size


Food For Saints

RRP $18.99

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"Food For Saints," is a collection of Christian poems, inspired by God, for the edification and encouragement of Christians. These poems are witty, funny and a "little" preachy, but they are written for understanding in plain language... They are poems that rhyme. These select poems covers a wide range of topics as the author challenges believers in Christ to greater faithfulness in their Christian walk. A rich array of poems that encourage Christians to be steadfast and obedient while following the "True Way of Life," taught by Christ. Poems include topics on biblical teachings, spiritual formation, stories of Bible characters, how to survive spiritual warfare, as well as numerous teachings of God's Grace, Mercy, Goodness and Love.


Fasting

RRP $56.99

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Fasting what is it? Why do it? This question usually comes from someone with a genuine desire seeking deeper intimacy with the Lord knowledge of God's perfect will. As you read this book I hope you will understand what is fasting and why Christians Fast. This book will take you on a spiritual journey of fasting throughout the Old Testament under the law and in the New Testament under Grace, to build a relationship with the Lord in Spirit and in Truth.


Whole Foods Cooking

RRP $13.99

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Has a doctor or nutritionist ever told you, "you need to get more Vitamin 'x' in your diet," but you don't know what to eat to raise the vitamin or mineral in your body? This easy-to-use cookbook outlines how to incorporate essential vitamins and minerals into the diet, through fresh wholesome food recipes, and is indexed alphabetically by each nutrient.



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Nine Marys Articles

Fine Dining Dining Out Fast food Fast casual
Family style Cafe Cafeteria Coffeehouse
Destination restaurant Tabletop cooking

Nine Marys Books

Fine Dining Dining Out Fast food Fast casual
Family style Cafe Cafeteria Coffeehouse
Destination restaurant Tabletop cooking

Nine Marys

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